In this insightful episode of M.E.S.H., host Pamela Brewer welcomes psychotherapist Stella Kimbrough, LCSW, who specializes in trauma, depression, and anxiety. Together, they decode some of the “acronym soup” of modern psychotherapy, clarifying what EMDR, DBT, IFS, and other modalities actually mean. Stella Kimbrough explains the nuances of trauma, describes who benefits from specific therapies, and highlights the importance of the therapeutic relationship in healing.
