In this insightful episode of M.E.S.H., host Pamela Brewer sits down with occupational therapist and author Stephen Nawotniak for an honest conversation about living with a bipolar condition. Stephen Nawotniak delves into his personal journey of managing bipolar disorder—from dealing with stigma and self-acceptance to practical tips for charting moods and navigating relationships and work life. Their discussion is filled with empowering advice on embracing mental health challenges as part of personal development, and practical steps for living meaningfully, rather than with shame or secrecy.
