In this insightful episode of M.E.S.H., host Pamela Brewer welcomes Tahara DeBarrows, a licensed marriage and family therapist, to discuss alexithymia—a personality trait often described as “emotional blindness.” Tahara DeBarrows explains what alexithymia is, how it impacts relationships and personal well-being, and offers practical advice on how individuals can develop emotional awareness. The conversation also touches on trauma, neurodivergence, and the importance of seeking help without stigma. Listeners will leave with a deeper understanding of emotional processing and actionable strategies to support themselves or loved ones.
